Celebrate International Yoga Day: Embrace Wellness with Yoga
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
International Yoga Day is a global celebration of the ancient practice that harmonizes the mind, body, and spirit. Observed every year on June 21st, this day emphasizes the numerous benefits of yoga, encouraging people worldwide to incorporate it into their daily routines for a healthier and more balanced life.
This year, International Yoga Day will be celebrated on Friday, 21 June 2024 with the theme ‘Yoga for Self and Society.’
History of International Yoga Day
The International Day of Yoga was declared by the United Nations General Assembly on December 11, 2014. The resolution, proposed by Indian Prime Minister Narendra Modi, was co-sponsored by 177 member states. The idea behind establishing this annual celebration on June 21 was to spread awareness about the numerous physical, mental, and spiritual benefits of practicing yoga regularly. Yoga, an ancient Indian philosophy promoting harmony between body and mind, has gained immense global popularity as a holistic approach to leading a healthier lifestyle. By observing International Yoga Day, the UN aims to highlight yoga’s universal appeal and advocate its incorporation into daily routines worldwide.
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Why Practice Yoga?
Yoga is more than just physical exercise; it’s a holistic approach to well-being. It enhances flexibility, strength, and posture while also reducing stress and anxiety. Regular practice can improve cardiovascular health, boost immunity, and promote better sleep. As the renowned yogi B.K.S. Iyengar said, “Yoga does not just change the way we see things, it transforms the person who sees.”
How Much Yoga is Enough?
Even a few minutes of daily yoga can make a significant difference. Starting with just 15-20 minutes each day can help you reap the benefits. As you progress, you can gradually increase the duration to suit your comfort and schedule. The key is consistency—making yoga a regular part of your life.
Get Started with Yoga Today
On this International Yoga Day, take a step towards a healthier and more mindful lifestyle. Whether you’re a beginner or an experienced practitioner, there’s always something new to discover in yoga. Join millions around the world in this celebration of wellness, peace, and unity.
Notice: Invitation to Attend International Yoga Day Celebration
The Sambalpur Municipal Corporation cordially invites all NGOs of Sambalpur to attend the International Yoga Day 2024 celebration. This event will take place on June 21st, 2024, at 6:00 am, near the Samleswari Temple with a beautiful view of the Mahanadi River. The celebration aims to promote the benefits of yoga for physical and mental well-being and will include yoga sessions, meditation, Shanti Mantra, and pledge-taking. Your participation would be a great honor and would inspire other community members to engage in the practice of yoga. Kindly join with your staff to make this event a grand success.
